and guide you during the workout of the breath holding.
Complete package of workouts to increase free dive time
High level of CO2 creates desire to start breath therefore to extend the time of free dive, we should train the body to high level of CO2 and also low level of O2.
This app will lead you to great improvement of your free diving time.
Speech or sounds is supported to alert and direct you during the workouts.
High level of carbon dioxide is a respiratory irritation. So, to extend the duration of free diving, we train our bodies unusually high levels of carbon dioxide (CO2) as well as unusually low levels of oxygen (O2).
Body monitor these extreme conditions is a long process, do not expect significant results within a day or a week - but the persistence of these training will significantly improve the long term.
Static tables are actually a series of static breathing stops (no movement) are scheduled to accustom the body intended for the extreme conditions of lack of oxygen or excess carbon dioxide. The tables can be performed in water or on land.
Apnea app provide you a comfort way to automatically generate tables and guide you during the workout of the breath holding.
To start practicing go to instructions or press here.